![How to Raise Your HDL Cholesterol Levels](https://cdn.faqsresearch.com/assets/Ly9jZ.jpg?eurl=Ly9jZG4uZmFxc3Jlc2VhcmNoLmNvbS9jb250ZW50LmdldHNtYXJ0aW5zaWdodHMuY29tL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIyLzA5L0hvd3RvUmFpc2VZb3VySERMQ2hvbGVzdGVyb2xMZXZlbHMuanBn)
How to Raise Your HDL Cholesterol Levels
Not all cholesterol is bad for your health. HDL (High-density lipoprotein) is also known as “good” cholesterol, and this type of cholesterol is actually better for your health. High HDL cholesterol levels in your body will help to carry cholesterol from the arteries to the liver, which in turn, helps in excreting it from the body.
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