FaqsResearch.com | Engaging Blogs For All

Home - blood disorders - Tips To Lower High Blood Pressure

Tips to lower high blood pressure

High blood pressure, also known as hypertension, is the high pressure or tension in the arteries. Blood pressure readings comprise of two numbers. The number on the top is the systolic blood pressure. It denotes the tension in the arteries as the heart contracts.

The number at the bottom is the diastolic blood pressure. It equals the tension in the arteries when the heart relaxes. Blood pressure that reads above 140/90 denotes high blood pressure.

It poses a threat to the health and makes you prone to grave health conditions like cardiovascular diseases. Here are some tips for lowering high blood pressure!

Lose those extra pounds
Blood pressure is closely related with weight. Being overweight can disrupt your breathing while you are asleep, thus causing your blood pressure to rise. Obesity often causes poor circulation and worsens blood pressure. It is also detrimental to long-term health. If you suffer from hypertension and are overweight, you must prioritize shedding those extra pounds. Regular exercise like walking, cycling, jogging, or simple aerobics can help you lower high blood pressure.

Eat healthy
It is wise to follow the Dietary Approaches to Stop Hypertension (DASH) diet. Make sure you eat 3 meals and 2“3 snacks every day. Eating a diet rich in fruit, vegetables, herbs, nuts, and whole grains will keep your blood pressure in check.

Boost potassium levels and cut down on sodium intake for best results. Eating a good quantity of vegetables and fresh fruit ensures sufficient potassium intake. Avoid processed food as these contain added sodium. Sodium intake should be restricted to less than 1500 milligrams per day.

Increase Vitamin C and Vitamin D
Vitamin C has medicinal value and helps remove excess sodium from the body thus relaxing the blood vessels. Add variety to your meals and snacks with orange juice and citrus fruits. Deficiency of Vitamin D can make you prone to high blood pressure. Make sure you are eating cereals fortified with Vitamin D and other sources like milk.

Reduce stress
Blood pressure can increase due to stress. Stress management and relaxation activities such as meditation, yoga, and morning walks help you stay calm. Relaxation techniques like deep breathing, acupuncture, and self awareness can work wonders!

Cut Down Alcohol, Caffeine, and Smoking
Cutting down on alcohol and smoking or eliminating these altogether can reduce high blood pressure. If you choose to include alcohol in your diet at all, do so in moderate quantities. The exact effects of smoking and caffeine on blood pressure are unknown. However, giving up cigarettes and consuming less caffeine helps lower blood pressure in addition to having other health benefits.

A healthy lifestyle can help you normalize hypertension. You must regularly monitor your blood pressure and seek medical help without delay whenever necessary.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Benefits of a low-carb diet

Famous Celebrities Who Recovered From an Opioid Addicition

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.