FaqsResearch.com | Engaging Blogs For All

Home - Fitness - Factors That Help In Picking The Right Electrolyte Drink

Factors That Help In Picking The Right Electrolyte Drink

Factors that help in picking the right electrolyte drink

Electrolytes are a combination of essential minerals and salts that contribute to the body’s normal functioning. A mix of sodium, potassium, calcium, and magnesium, the charged metallic ‘ions’ work by bringing about a balance in the fluid pressure in one’s body cells. They also control the blood’s pH balance. A deficiency in these minerals can hamper the performance of one’s heart, muscles, and nervous system.

While water is a major source of minerals, it does not provide an adequate amount of minerals anymore. The reason being that in the past people drank water that was sourced from mountains and springs, and this water was usually free from pollutants. However, today water must be purified and distilled before being consumed and this can lead to an imbalance in the electrolytes. This growing concern has caused a rise in the number of electrolyte drinks proliferating the market. There is a slew of options with varied nutrient profiles and flavors, but which one is the right pick? Here are some inclusions to look for when selecting an electrolyte drink.

The right ingredients

Electrolyte drinks are scientifically formulated and should compose of the right amount of ingredients. One should look for the appropriate levels of mineral and vitamins that can make up for the loss of minerals when the body is under physical stress. The drink must specifically serve the needs of anyone who participates in extreme physical activities and thus, can aid in their performance.

Water
Water is a vital component of electrolyte drinks. Obviously, the goal is to hydrate one’s body. The fluid maintains the levels of hydration that is essential for optimized performance during physical activities. A pivotal part of the product, one must avoid water that is carbonated or sparkling, as that can be unhealthy. Drinking sparkling or carbonated water can lead to discomfort in the short and long run. The need for fluids depend upon several factors and one should drink them only when there is a need.

Sodium
An ideal electrolyte drink should contain about 50-150 mg of sodium in every 8-ounce serving. This inclusion is important to provide the body with all the lost sodium. Sodium is essential as it maintains one’s blood pressure levels.

Carbohydrates
In case of high endurance activities, the drink must contain at least 30-40 grams of carbohydrates as it aids in reducing fatigue and exhaustion. There must be about 13-19 grams of carbohydrates in every 8-ounce serving of an electrolyte drink.

Potassium
There must be an inclusion of 20-50 milligrams of potassium in every 8-ounce serving. Potassium controls the flow of nutrients and fluids in and out of the body’s cells. Potassium also helps in keeping one’s blood pressure in check.

While electrolyte drinks aid in replenishing the lost electrolytes and recovery post high-energy activities, one should stay away from popular drinks that are packed with artificial ingredients. Not only do these ingredients make the drink unhealthy but they also lead to high consumption of sugar. The artificial sweeteners undoubtedly make for the quickest gush of energy supply but can be extremely harmful in the long run. Thus, one must preferably opt for electrolyte drinks and energy supplements that are devoid of the same. It is also imperative to try out a given drink and test how the body responds to it as the formula may cause digestive distress.

Tags – Electrolyte Drinks, Glucose Meter, Energy Supplements

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Symptoms And Diagnosis Of Hepatitis C

All You Need To Know About Bleeding Gums

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.