FaqsResearch.com | Engaging Blogs For All

Home - Causes - Causes Of Chronic Leg Pain And How To Get Rid Of Them

Causes Of Chronic Leg Pain And How To Get Rid Of Them

Causes of chronic leg pain and how to get rid of them

Everyone suffers from leg pain at least once in their life. This kind of pain is very common and does not stay for a longer period of time. Chronic leg pain is the kind of pain which is extremely hurting and almost unbearable. It may result from lack of rest after physical activity, wear and tear of muscle, fracture, and problem in tendons or other internal reasons.

People who take part in vigorous physical activity are more likely to suffer from chronic leg pain. Other reasons may include swelling, inflammation, nerve pull, etc.

The leg pain can be felt in various parts of the leg like the calf muscles, knee, behind the knee, foot, toes, and ankles. In severe cases, it might also cause you to throw up which may result in weakness and numbness along with a tingling sensation. Sore muscles might also be the reason behind such terrible pain.

Leg pain does occur, and it is not a serious problem unless someone is experiencing it without any apparent reason, and in case it is persistent, you should rush to a doctor or consider going for physiotherapy for chronic leg pain – treatment.

Chronic leg pain – treatment

You can follow chronic leg pain – treatment at home by the following methods:

If the cause of the pain is known and has resulted due to regular physical activity, you should take a break and rest till the pain lessens and eventually goes away.
Take medicines like aspirin for chronic leg pain – treatment which are available easily, and make sure to get some good sleep. It does the work and pain is relieved to the maximum extent.
Apply an ice pack on the affected area for 15-20 minutes and keep the leg elevated.
In case of sore muscles, go for a warm water bath and relax. Epsom salt can also be used as chronic leg pain – treatment for more relaxing effect as they are easily absorbed by the skin, resulting in relief in tensed muscles.
Do not miss warming down as it might be the reason for the accumulation of lactic acid in the muscles which also causes severe leg pain.
Get the affected area massaged as it helps in increasing the blood circulation. Increased blood circulation helps in removal of cramps and toxins from the body and helps in regaining the strength of the muscles.

Use of natural remedies for chronic leg pain – treatment:

Turmeric and oil
Turmeric is known to have healing effects and can be used to cure the pain. Mix one spoon of turmeric in warm oil of your choice and massage it thoroughly. As soon as the mixture gets absorbed in the skin, it relieves the muscles and pain start disappearing.
Castor oil and lemon
Castor oil is thicker than the usual oils, and when mixed with lemon, it helps in relieving the pain. Mix half a lemon with two tablespoons of castor oil and massage it twice a day for obtaining maximum benefits. As we all know, lemon is refreshing and helps in curing inflammation.
Magnesium and potassium-rich food
Our body can heal itself well on its own if we provide it with the right kind of food. Magnesium and potassium are present in muscles and play an important role in their proper functioning. Dipping legs in Epsom salt water and eating potassium-rich food like bananas can help in making up for the loss of ions.
Practising yoga
Practicing certain asanas can ease the ache. Doctors also recommend yoga as it is proven to have many benefits. Practicing it in the presence of a trained instructor is very important as you wouldn’t want to add another aching part to your body.

Things to take care of

While chronic leg pain – treatments and cures are especially helpful, it must be kept in mind that these pains can persist. However, following some simple steps can help you to ease the pain for a longer time:

Be active
Keep your body moving. Take short walks or maybe go out for a run from time to time. This will help you keep your body in good shape which will, in turn, eliminate all kinds of pains.
Quit smoking
Smoking is one of the top reasons for joint and leg pains. Stop smoking, and you will see instant results in your body.
Maintain a balanced diet
Diet is an important factor for good health. Make sure you take all the required nutrients and feed your body with healthy food. A healthy diet will not only get rid of leg pains but will also keep other kinds of ailments away from you.

Leg pain is common for people who are suffering from arthritis and diabetes. Pain in knee joints can have something to do with bones, but rest of the leg pains can easily be cured at home. To attain a longer period of relief from leg pains, make sure you maintain a healthy lifestyle.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

The Meaning Of Having Abdominal Pain

Everything You Need To Know About Hepatitis C

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.