Home - Health fitness
Here’s how you can keep a tab on your physical fitness

Here’s how you can keep a tab on your physical fitness

BMI or body mass index, is the measure of body fat with respect to your height and weight. It is important to get your BMI checked, as it is responsible for your physical fitness. It is applicable for everyone over the age of 20. BMI was derived from a mathematical formula.
Read More
Nocturnal leg cramps: Understanding what’s keeping you up at night

Nocturnal leg cramps: Understanding what’s keeping you up at night

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders.
Read More
Metastatic malignant melanoma – types of treatment

Metastatic malignant melanoma – types of treatment

Metastatic malignant melanoma is difficult to treat. Having said that, you still have options. Choosing a treatment depends on the severity of the spread of cancer, and the overall health of the individual. The goals of the treatment then are to shrink or stop the growth of the disease where it has spread thereby stopping it from spreading to new areas.
Read More
Adult ADHD – Symptoms, challenges and treatment

Adult ADHD – Symptoms, challenges and treatment

Many people think Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) is associated only with kids and children outgrow those symptoms. But 60% of children will still have symptoms of ADHD like impulsiveness and hyperactivity even as they become adults. It is believed that about 5% of young adults, both men, and women, in America are diagnosed with the symptoms.
Read More
Here’s how you can manage atopic dermatitis

Here’s how you can manage atopic dermatitis

Atopic dermatitis is a skin disease that forms an inflamed patch on the surface of the skin. This condition causes the affected area to come across as dry, rea and severely inflamed. Currently, there is no medication that is capable of completely curing this disease of the root and all an individual can do is treat it before it becomes worse.
Read More
Back pain vs. kidney pain

Back pain vs. kidney pain

Kidneys are located just above the pelvic arch on either side of your lower back. Lower back pain occurs usually near the area around the kidneys. However, in some instances, it may spread to the region in front of the groin and the hip. This is the reason why kidney pain and back pain are often confused with each other.
Read More