A protein-rich bar is a popular choice for a post-exercise snack or a healthy evening treat. Such bars are made with dried fruit, whole grains, nuts, and seeds, which give them a fun texture and pack quite a bit of growth-promoting nutrients. Certain high-protein snack bars available in the market rank well on the energy front and come in delicious flavors.

Proteins are an essential source of nutrients and amino acids, for muscle growth and maintenance. But you don’t necessarily have to be a non-vegetarian to ensure a proper protein intake, the reason being most protein rich sources apart from dairy are meat or seafood based. Vegetarian substitutes are just as rich in protein compared to their meaty counterparts.

Slow cooking is a technique where the recipe calls for all the ingredients to be cooked for a longer duration. This ensures maximum flavor retention and is particularly effective for those cuts of meat, which are otherwise cooked in an oven or roasted on a grill. This technique mainly uses a liquid base, normally chicken stock and vegetable broth to tenderize the meat and make the flavors stand out.

If you are bored of the soggy salads and bland sandwiches, it’s time to get your family and yourself a healthy lunch meal that is delicious as well as wholesome. Most of the time, it is seen that people are interested in healthy meals but often find it tiring to make one.

The body’s good health depends on a number of things like the food we eat, the kind of exercise we do and the quality of lifestyle we lead. Food is one of the most important things that we need to take care of, in order to get a healthy mind and body.

French cuisines have a lot of mystery surrounding it. It is matter of esteem and it is likely because all the great chefs specialize in the French cuisine. French cuisine can turn an ordinary ingredient meal into a fantastic spread. The trick here is to make it look extravagant with the simplest of ingredients.