An introduction to healthy coffee creamers

What are coffee creamers?

• A coffee creamer does not actually consist of ‘cream’, such as whipped cream and heavy cream. The reason behind this is that such cream is very heavy. This leads to the cream taste dominating the taste of the coffee, which affects the coffee texture as well.
• A non-dairy coffee creamer, better known as coffee cream, is generally used to add creaminess to your coffee.

What makes regular coffee creamers so unhealthy?

• As amazing as you might think traditional coffee creamers in the market are, they are quite unhealthy. When you read the ingredients, you will surely find some quite surprising entries.
• These store-bought coffee creamers contain ingredients such as sugar, high fructose corn syrup, artificial color, and artificial flavor, among others. None of these ingredients are good for you at all.
• You can opt for healthy coffee creamers instead.

What healthy coffee creamer options do you have?

• The healthiest choices are milk derived, from nuts, or seeds. These might take some time to make, but they are healthy and worth it. However, these coffee creamers can be time-consuming to prepare.
• If you are short on time, you can use other healthy coffee creamers found in the market. These include eggs, butter, coconut oil, coconut butter, MCT oil, and ghee. These healthy coffee cream options add health benefits and add to the flavor of your coffee.
• There are a few more options that you can opt for. Currently, there are many wellness-oriented brands that are providing healthy coffee creamers with additional ingredients that boost your health. These additional ingredients include adaptogenic mushrooms, turmeric, and omega-3s.

What are some healthy coffee creamers that you can buy?
There are many coffee creamers that you can find in the market which are healthy. Some of these are as follows:

• Califia Farms Sweet Flavored Creamers
  These are dairy-free healthy creamers that consist of basic and unprocessed ingredients. You can choose sweet-flavored options too, and they can contain up to 20 calories.
• Walden Farms
  If you are looking for healthy coffee creamers low on sugar and calories, they have some of the best ones. The creamer is sugar-free, and the calories are at the lowest end when compared to other creamers.
• Silk Soy Creamer
  You must have heard only good things about soy milk. It is, in fact, the best plant-based milk, which makes it quite healthy for you. You only consume a gram of sugar every time you use this coffee creamer.
• Coffee-Mate: The Original
  This healthy coffee creamer has been around for quite some time. It has less than one gram of sugar, which makes it one of the healthiest coffee creamer options.
• So Delicious Coconut Milk Creamer
  This is also one of the healthiest coffee creamers you will find. It has the least amount of calories, and less than 1 gram of sugar is present, which makes it better than almond and soy creamers.
• Califia Farms Vanilla Creamer
  Are you looking for healthy coffee creamers with possibly the lowest sugar level? You can use this one. Cane sugar is used for the sweetness of this creamer, and it contains only 15 calories.

Which popular products aren’t healthy coffee creamers? And why not?
While the following options may sound yummy, it’s better to stay away from them due to their unhealthy ingredients:

• Dunkin’ Donuts Extra Extra Coffee Creamer
  This coffee creamer consists of up to 6 grams of sugar and 40 calories. Even if you have coffee only once in a while, this is an unhealthy creamer to go with it.
• International Delights: Candy Bar Flavors
  This creamer contains 6 grams of sugar and 35 calories. Although it is really tasty, all thanks to the chocolate flavors, it is quite unhealthy.
• Coffee-Mate Sweet Flavors
  This is another unhealthy creamer choice, as it comes with 5 grams of calories for every tablespoon that you add to your coffee.