FaqsResearch.com | Engaging Blogs For All

Home - Diagnosis & Prevention - 7 Natural Ways To Manage Lower Back Pain

7 Natural Ways to Manage Lower Back Pain

Lower back can cause serious discomfort. You will have trouble performing your day to day activities. According to a report, almost 80% of the adults face lower back pain at some point in their life. There are several reasons as to why this happens. However, one must know the different ways to treat and get relief from this excruciating pain. There are several home remedies that you can try in order to manage your lower back pain.

For low back pain relief, try these 7 best home remedies

Apply ice on your lower back
Applying ice on the area where you are experiencing the pain can certainly help you to improve the condition of your lower back. When you start having that pain, you should immediately apply ice on it because it will help you to get rid of that inflammation and get yourself relief. However, the best time to apply ice is the first 24 to hours from when you start getting that pain. After that, you can switch to applying heat since after a couple of days, applying ice will not give you the desired result. Whether you apply ice or heat, you need to do give your body rest for 20 minutes because otherwise, you may have skin problems.

Keep your body moving
When you have pain in your lower back, and you stop moving your body because of it, then you will find it tough to recover from your condition. That is why it is important to keep your body moving no matter how much pain you have in order to get relief from lower back pain. Therefore, don’t stop going to work, making your bed, and doing all the other daily activities you do. If you go to a gym or aerobics class, then don’t stop it either because these are some of the things that keep you active or help you to fight against your lower back pain.

Stay away from screens
One of the major reasons for having lower back pain is the posture at which you watch the television or computer screens. You tend to sit on your chair in hunched position throughout the day staring at your computer screen for work purpose and then get to your home, switch on the television and start watching it for entertainment in the same hunched posture. This is something that plays a key role in contracting a back pain. Therefore, for low back pain relief, you have to stay away from these screens for a while.

Lose weight
In most cases, the lower back pain is due to the excess weight of the person. Your height decides the ideal weight of your body. When your weight is more than the ideal, all the other parts of your body face the trouble of carrying that weight. Your feet are the worst affected on account of overweight. However, among other parts of your body, the excess weight causes the most damage to your lower back. Therefore, you need to make a diet plan and start losing the weight in order to get low back pain relief.

Regular exercise
If you are looking to ending the recurrent or consistent lower back pain from its root or prevent it from happening in the first place, then you have to go for regular exercise. By doing regular exercises, you will keep your body flexible and muscles strong. So, even if you are compelled to stay in the hunched position for 8 to 12 hours per day, because of the flexibility of your body, you will not experience lower back pain. Exercise regularly.

Meditate regularly
Many consider meditation as an exercise for the inner world. However, very few are able to understand that it is a great exercise for your spine as well. You have to keep your back completely straight while meditating. Practicing meditation every day will help correct your posture and you are bound to experience low back pain relief.

Sleep in a correct posture
Sleeping in a bad posture can cause you severe spinal ailment just like staring at a screen in a hunched position for hours. You need to get your sleeping posture right in order to get rid of that lower back pain. The position which you might consider is the fetal position. In this position, you sleep on one side with your knees bent. You can place a small pillow under the neck as that will keep your spine aligned.

Finally, even after trying the above-mentioned home remedies, if you continue to suffer from pain in your lower back, then without wasting any time, contact your physician because the reasons for your pain could be something else.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

All You Need to Know about Dog Allergies

All You Need to Know about Probiotics

Popular Articles

All You Need To Know About Bleeding Gums

All you need to know about bleeding gums We often do not pay much thought to bleeding gums and shrug it off because they invariably happen when we brush or floss our teeth. We consider it as normal but it should not be ignored. Gum bleeding is a fairly common problem.

Understanding The Stages A Congestive Heart Failure

Congestive heart failure (CHF) is a serious progressive condition affecting the pumping power of the muscles in the heart. It is generally called heart failure, but CHF specifically means the stage when fluid builds up all around the human heart resulting in inefficient pumping. There are a total of four heart chambers.

Deep Vein Thrombosis – Diagnosis And Treatment

Deep Vein Thrombosis – Diagnosis and treatment Deep Vein Thrombosis is a condition where a blood clot occurs in one of the deeper veins in the body; usually in the legs. Deep vein thrombosis leads to symptoms such as swelling, cramps, and leg pain. In a few rare cases, there are no symptoms of deep vein thrombosis.

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

The causes and symptoms of carcinoid neuroendocrine tumors The neuroendocrine system can be described as a network of glands producing hormones that are carried into the bloodstream. There are different roles that these hormones play in the human body. The carcinoid neuroendocrine tumor is a very rare tumor that shows up in the cells of the neuroendocrine system.

Carcinoid Neuroendocrine Tumors – Prognosis And Life Expectancy

Carcinoid neuroendocrine tumors – Prognosis and life expectancy The neuroendocrine system is a complex regulatory mechanism comprised of cells spread throughout several organ systems, including our lungs and digestive system. As they have characteristics of both nerves and endocrine cells, they are called neuroendocrine cells. The nerve cells transmit signals using electrical impulses, whereas endocrine cells make thyroid and insulin-secreting glands.

What Are The First Signs Of Liver Damage

Liver damage – What are the first signs? On the right side of the abdomen, below your rib cage, is an organ called the liver. It is the size of a football and is one of the most important organs in the human body. The liver aids in the digestion of the food we eat and also helps in flushing out the toxins from our body.

What Are The Causes And Symptoms Of External Hemorroids

What are the causes and symptoms of external Hemorrhoids? Hemorrhoids, popularly known as ‘Piles,’ are enlarged or swollen blood vessels near the lower part of the rectum or anus. The inflamed veins are caused due to excessive pressure on the veins or extra strain during bowel movements. Hemorrhoids are very common in men as well as women in their middle age.

Home Remedies To Relieve Pain And Discomfort Due To Hemorrhoids

Home remedies to relieve pain and discomfort due to hemorrhoids Hemorrhoids are also known as “piles” as they are swollen or inflamed veins in and around the anus region of the body that cause severe pain, along with distress and bleeding. The swelling is caused due to increased pressure around the area or due to an injury during a bowel movement.